Neck pain is a common ailment that affects as many as 10 to 20% of adults. While the causes of this condition are diverse, there are steps you can take to lessen your chances for developing pain and find relief. However, if your pain is severe, doesn’t seem to be improving, or is accompanied by other symptoms, it’s a good idea to see a doctor for a diagnosis.
While the reasons behind your neck pain can range from everyday lifestyle stresses to lifelong conditions, some of the more common causes include muscle strains, stress, injuries, and nerve pain. Some types of neck pain will go away on its own, but others may require treatment from a specialist. When you see one of the doctors at Pain Control Associates, LLC for the first time, we’ll discuss your symptoms with you and perform a physical exam, so we can understand how best to help.
Not all causes of neck pain can be easily avoided, but there are preventative measures you can take. Staying active, sleeping in a comfortable and healthy way, and practicing good posture will help lower your risk for developing neck pain. If you have questions, a doctor can also advise you about how lifestyle modifications can impact the way you feel on a daily basis and on your risk for developing certain types of pain.
Most people are familiar with the stiffness and discomfort that comes with a sore neck. Thankfully, there are a number of approaches you can take at home to relieve some of the soreness. If the pain is a recent development, you may wish to start with an ice pack to ease some of the inflammation. Later on, heat may be more appropriate for pain relief. You may also choose to take over the counter pain medication to help with discomfort throughout the day.
For persistent pain, the writers at Harvard Health also recommend considering some of your daily habits. Sitting for long periods of time or frequently craning your neck to watch TV or work at a computer can leave you feeling stiff. Sleeping in positions that strain the neck may also play a role.
For chronic or otherwise severe or significant neck pain, there are a wide range of treatment options available. Lifestyle changes, physical therapy, surgery, medication, and epidural injections can all play a role in your treatment plan. The expert physicians at Pain Control Associates, LLC will work with you to develop a plan that works for you as an individual, and will help you make steps towards feeling your best.
Home treatments and preventative measures can be used to ease the discomfort involved with everyday neck pain. Unfortunately, sometimes the cause is more serious. Seeing a doctor can help you get to the bottom of what is causing your pain, so you can begin treatment. To schedule an appointment or learn more about our treatment options for neck pain, contact us today.
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