What is the Best Way to Relieve Sciatica Pain?

Sciatica, a type of nerve pain, can be persistent. Long term treatment depends on what conditions might be causing your pain. Some home care methods may be able to help relieve sciatica pain, although it’s important to remember that a doctor will offer the best advice for how to proceed safely. 

What is Sciatica?

Sciatica is a type of pain that results from any range of problems with the sciatic nerve, which runs from your lower back and down the back of your legs. The intensity of pain will differ from case to case, and might be a dull ache or a sharp pain. Sciatica is often triggered by other conditions in the back, such as a herniated disc, however it is still possible to injure the nerve directly (such as with a sports injury). 

Who Gets Sciatica?

Because sciatica is really a symptom of other injuries or conditions, the risks involved depend on the cause. Older people are more likely to develop sciatica pain related to spinal conditions like a herniated disc, and you may also be more likely to develop pain if you sit for long periods at a time or work a job where you might injure yourself. In some cases, sciatica pain may even result from indirect pressure on the nerve in late stage pregnancy. 

Treatment for Sciatica

Traditional treatment methods for sciatica will depend on the cause of your pain. Some cases will heal on their own, but others will require the help of a professional. Treatment might include any combination of surgical and nonsurgical treatments, injections, medication, or physical therapy. 

Home Methods for Sciatica Relief

In some cases, home remedies can help relieve sciatica relief. According to Harvard Health, one of the most important things you can do to relieve pain is move–sitting for long periods of time can actually increase your risk for sciatica pain, whereas keeping moving will strengthen your back and improve flexibility. If your pain continues to worsen, however, it’s a good idea to see a doctor. 

One way to continue moving and relieve sciatica pain at home is through basic yoga. It’s important to do your research and make sure that the yoga poses or other exercises you are attempting won’t strain the back and worsen pain. However, poses like the child’s pose can gently stretch your spine and reduce discomfort related to sciatica.  

For temporary pain relief, ice packs and heating pads may also be able to help. Ice packs should only be placed on the affected area for 15 to 20 minutes at a time, at which point you can assess whether or not it’s helping relieve pain.

Scheduling an Appointment

If your sciatica pain is severe or does not improve, don’t wait. The pain management specialists at Pain Control Associates, LLC can help you understand the cause of your sciatica, and develop a treatment plan that works for you. To learn more or schedule an appointment, contact us today.