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How Can I Relieve Pain from Spinal Stenosis?

How Can I Relieve Pain from Spinal Stenosis?

Spinal stenosis occurs when the spaces within your spine narrow and put pressure on the spinal cord and nerves. Commonly affecting the lower back and neck, spinal stenosis can be the result of degenerative changes such as arthritis, though it can also stem from injury or other spinal disorders. Symptoms vary from mild to severe and can include pain, numbness, weakness, or tingling in the arms and legs. Many patients also report difficulty with balance or standing for long periods. Spinal stenosis can impact your quality of life, but with care and treatment, relief is achievable.

Non-Surgical Treatment Options

Physical Therapy and Exercises

One of the most effective ways to manage spinal stenosis is through physical therapy. A therapist can demonstrate exercises that strengthen the muscles supporting your spine, increase flexibility, and relieve pressure on the spinal nerves. For example, targeted stretches and low-impact aerobic exercises like swimming or cycling may help alleviate discomfort and improve mobility. At Pain Control Associates, LLC, we offer a wide range of physical therapy options, including skilled manual therapy and even aquatic therapy for patients who need a low-strain alternative to traditional exercises.  

Medications

Medication management is another critical component of spinal stenosis treatment. Anti-inflammatory medications are often recommended to reduce swelling and ease nerve compression. For nerve-related pain, neuropathic medications might be prescribed. If pain persists, stronger medications may be considered under close medical supervision. At Pain Control Associates, we carefully customize medication plans to meet each patient’s unique needs, always ensuring safety and effectiveness.

Lifestyle Changes

Adjustments to your daily routine can make a noticeable difference in managing pain. Maintaining a healthy weight diminishes the pressure on your spine, and practicing good posture can lower the strain on affected areas. Ergonomic chairs, standing desks, or supportive footwear may also provide relief. Incorporating relaxation techniques like yoga, meditation, or biofeedback—services offered by our clinic—can help reduce pain caused or worsened by stress and tension.

Innovative Therapies

For those seeking cutting-edge solutions, Pain Control Associates offers a variety of advanced treatments. Neuromodulation, such as spinal cord stimulation, is a minimally invasive surgical option that uses electrical impulses to mask pain signals to the brain. We also provide interventional pain management techniques like epidural steroid injections or nerve blocks to address the pain directly at its source.

When Surgery is Necessary

While non-surgical methods provide sufficient relief for many patients, some cases of spinal stenosis may require surgical intervention. If symptoms persist or worsen despite treatment, surgical options such as laminectomy or foraminotomy—procedures designed to alleviate nerve compression—may be recommended. The team at Pain Control Associates collaborates closely with patients to evaluate if and when surgery is the right course of action, ensuring a personalized approach to every case.

Practical Tips for Daily Pain Management

Managing pain from spinal stenosis often involves creating a routine that prioritizes your well-being. Invest in supportive seating at home and work, take frequent breaks if standing or sitting for long periods, and try gentle activities like walking to keep your body moving without overexerting yourself. Consider using hot or cold packs to ease discomfort at the end of the day.

At Pain Control Associates, LLC, we help our patients regain control of their lives with compassionate, individualized care. Whether you’re seeking non-surgical relief or exploring advanced surgical options, our skilled team of professionals will guide you every step of the way. Contact us to begin your personalized treatment plan and take the first step toward a pain-free future.

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Neck Pain

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  • Spondylosis (Axial Neck Pain)
  • Failed Surgical Neck Syndrome
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Spinal Interventions

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  • Epidural Steroid Injections
  • Racz Catheter Lysis of Adhesions
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Psychological Treatment

  • Behavioral Strategies to Help Manage Pain
  • Coping Skills
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  • Biofeedback & Relaxation Training
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Surgical Treatment

  • Neuromodulation (Spinal Cord Stimulation)

Medication Management

  • Anti-Inflammatory Medications
  • Neuropathic Medications
  • Opioid Medications

EMG/NCV

  • Electrodiagnosis of nerve-related injuries and disorders

Physical Therapy

  • Skilled Manual Therapy
  • Aquatic Therapy
  • Occupational Therapy
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